Lacrosse in Colombia: Embracing a New Passion in a Land of Resilienc
Joseph Juter Joseph Juter

Lacrosse in Colombia: Embracing a New Passion in a Land of Resilienc

In this reflection, Joe Juter shares his experience of introducing and nurturing lacrosse in Colombia, starting from 2012, witnessing its growth in Medellin and Pereira. Through highs and lows, he describes how the sport has brought communities together and embraced Colombia’s vibrant culture, highlighting the resilience and passion of its people.

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Parents, Grow the game, 6v6 Joseph Juter Parents, Grow the game, 6v6 Joseph Juter

Collision Course: The Big Hit Debate in Men’s Lacrosse

Lacrosse’s big hits spark a fierce debate. Modern rules push for safety, cracking down on dangerous checks to prevent injuries. Some see this as essential for player health, while purists argue it’s watering down the game’s raw essence. Balancing these views is the challenge, ensuring the sport remains both thrilling and safe.

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6v6 Joseph Juter 6v6 Joseph Juter

Empowering Women’s Lacrosse: The Impact of 6v6 Format

The 6v6 format in women’s lacrosse is excellent because it lowers the barrier to entry by requiring fewer players and smaller fields, making it easier to start teams in new areas. It provides more individual attention from coaches and more touches on the ball for players, accelerating skill development. Additionally, the fast-paced and high-scoring nature of 6v6 keeps both players and spectators engaged, fostering greater interest and growth in the sport.

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Parents, Grow the game, 6v6 Joseph Juter Parents, Grow the game, 6v6 Joseph Juter

The Benefits of 6v6 Lacrosse: A Game Changer for New Regions

The 6v6 format in men’s lacrosse makes the sport more accessible and exciting, especially in areas where it’s not traditionally played. With smaller fields, lower costs, and simpler logistics, it’s easier to start and grow. The fast-paced action engages fans and helps players develop essential skills, preparing them for traditional 10v10 play. This format builds a strong foundation and community interest, paving the way for the expansion and sustainability of men’s lacrosse.

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Parents, you survived struggles  when playing sports.  Let your kids do the same.
Parents Joseph Juter Parents Joseph Juter

Parents, you survived struggles when playing sports. Let your kids do the same.

I remember when playing sports was all about grabbing my stick and heading out the door for a day of fun. No private lessons, no travel teams, just pure love for the game and the freedom to play however we wanted. My parents didn’t worry about every scrape or bump; they trusted us to figure things out on our own. Today, it feels like sports have become too structured and over-protected. Maybe it’s time to let kids experience the same freedom and learn from their own adventures. If you don't mind listing to an old guy kvetch for a moment, let me take you back!

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Stick skills Joseph Juter Stick skills Joseph Juter

Strategies for improving stick skills and ball control in lacrosse

There are a number of strategies that you can use to improve your stick skills and ball control in lacrosse. By practicing regularly, focusing on proper grip and hand placement, working on your footwork and body positioning, and developing your passing and catching skills, you can become a more effective and efficient player. In addition, by developing your lacrosse IQ, you can better understand the nuances of the game and make better decisions on the field.

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Half time plan
Joseph Juter Joseph Juter

Half time plan

At halftime, a lacrosse coach should assess the team's performance objectively, identifying both strengths and areas that need improvement. They should communicate constructive feedback, emphasizing key adjustments to strategy, player positioning, and tactics. Motivating and inspiring the team for a strong second-half effort is crucial, fostering a positive mindset and reinforcing the importance of teamwork and execution.

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Managing Lacrosse Parents
Parents Joseph Juter Parents Joseph Juter

Managing Lacrosse Parents

We chose to coach lacrosse out of a love for the game, a chance to compete and an opportunity to be a mentor. It would be great to step into a situation where we could just coach and focus on what we care about, however coaching also involves an administrative and political element.

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5 benefits of playing box lacrosse for a field lacrosse players
Box lacrosse Joseph Juter Box lacrosse Joseph Juter

5 benefits of playing box lacrosse for a field lacrosse players

Playing box lacrosse can provide numerous benefits for field lacrosse players, including improved stick skills, enhanced physical fitness, greater confidence and aggressiveness, exposure to different styles of play, and improved teamwork and communication. By playing box lacrosse, field lacrosse players can become more well-rounded athletes and enhance their overall performance on the field. Let's go over 5 points in greater detail.

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Have a Substitution Strategy
Joseph Juter Joseph Juter

Have a Substitution Strategy

The Coach needs to decide the parameters of the substitution strategies. This is little more complex than you might initially expect. The Game is going to be hectic enough without compounding the confusion with disagreements or differences of opinion of who goes in when while the game is going on.

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Lacrosse pregame meal
Nutrition, Pregame Joseph Juter Nutrition, Pregame Joseph Juter

Lacrosse pregame meal

A good lacrosse pregame meal should include a balance of complex carbohydrates, lean proteins, and healthy fats to provide sustained energy, while avoiding heavy or greasy foods that may cause discomfort during the game; hydrating well and incorporating easily digestible snacks like bananas or energy bars can further optimize performance and support endurance on the field.

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Joseph Juter Joseph Juter

Succeeding as an underdog

To succeed as an underdog in lacrosse, focus on honing fundamental skills, leveraging teamwork, and adopting a tenacious work ethic to outmaneuver opponents; capitalize on strategic plays, exploit weaknesses in the opposing team, and maintain a resilient mindset to overcome perceived disadvantages.

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