Do simple better

In the world of lacrosse, it’s easy to get lost in the allure of the highlight reel—the flashy goals, the jaw-dropping plays, the moves that explode on YouTube and make you an overnight sensation. Those moments are intoxicating, no doubt. They give lacrosse that electric charge, that je ne sais quoi that makes your heart race and your palms sweat. But here’s the thing: the real magic, the stuff that turns a good team into a great one, isn’t captured in slow-motion replays. It’s the basics, the small, almost mundane things that you do over and over again, with precision and purpose. Do simple better—that’s the secret sauce.

Think about it. The teams that dominate aren’t the ones that rely on trick shots or dramatic leaps across the crease. They’re the ones who nail the fundamentals every single time. It’s about showing up on time, gear perfectly fitted, stick well-maintained. It’s about the grunt work—getting low for that ground ball like your life depends on it, making that crisp, clean pass with flawless form, always knowing exactly where you need to be on the field, like you’re playing chess, not checkers.

Lacrosse isn’t won with a single, spectacular play. It’s won in the grind, in those countless, almost invisible decisions made in the heat of battle. It’s the defender who applies just the right amount of pressure, the midfielder who slides into position without a second thought, the attackman who makes the smart pass instead of chasing glory with a risky shot. It’s about communicating with your teammates with something as simple as a smile when they’re riding high or a pat on the back when they’re down. It’s the basics, executed with grace and consistency, that set a team apart.

So yeah, those flashy goals make for great highlight reels, but when it comes to winning games, it’s all about doing the simple things better than anyone else. That’s what builds a championship team. Not the showy stuff, but the stuff that never makes it onto the internet. The gritty, unglamorous work that happens in the trenches. That’s where greatness is born.