Five-Man Rotation: Man-Down Defense in Men’s Lacrosse

Man Down
Written By Joe Juter

The five-man rotation is a man-down lacrosse defense that uses continuous rotation to cover all offensive players. It adapts to different formations, relying on quick recovery and strong communication to maintain defensive pressure.

Joe Juter

Joe Juter is a seasoned entrepreneur who built and sold the multi-million dollar brand PrepAgent, and now empowers others through bold, high-impact content across sports, business, and wellness. Known for turning insights into action, he brings sharp strategy and real-world grit to every venture he touches.

https://instagram.com/joejuter
Sign up to read this post
Join Now
Previous

4 man rotation / Box and 1
Next

The Adjacent Slide: A Step-by-Step Guide to Strengthening Your Lacrosse Defense