Can I use Soccer Cleats to Play Lacrosse? If so, which ones?
Yes, you can use soccer cleats to play lacrosse, and some players choose to do this for various reasons. Soccer cleats are often a convenient option if you already have a pair or if you prefer a lightweight, low-cut design that allows for agile movement. Both soccer and lacrosse cleats have a similar configuration of studs for traction, but there are some differences worth considering.
Why Players Might Use Soccer Cleats for Lacrosse:
1. Convenience: If you already own a pair of soccer cleats, using them for lacrosse saves money, especially for new or casual players who may not want to invest in a second pair of sport-specific cleats.
2. Lightweight Design: Soccer cleats are often lighter and more flexible, which can be a big advantage for players who prioritize quick cuts and high-speed sprints.
3. Low-Cut Style: Many lacrosse cleats are mid-cut to offer ankle support, whereas soccer cleats are low-cut to provide maximum mobility. Players who feel comfortable without extra ankle support may prefer the added range of movement that soccer cleats offer.
Best Soccer Cleats for Lacrosse:
Nike Mercurial Vapor 15:
• Why It’s Good: The Nike Mercurial Vapor 15 is lightweight and built for speed, which is beneficial for lacrosse players needing quick acceleration. The cleat’s grip offers reliable traction on natural grass and turf, allowing for fast directional changes.
Adidas Copa Mundial:
• Why It’s Good: The Copa Mundial is made of high-quality leather, providing a comfortable fit and excellent ball control for soccer but also traction and support for running on grass. The classic design is durable, and the cushioned sole is great for comfort during long games.
Puma Ultra:
• Why It’s Good: The Puma Ultra cleats are designed for agility, with a lightweight build and firm ground studs that offer good grip. They work well for players who need speed and responsiveness while playing lacrosse.
Nike Tiempo Legend 10:
• Why It’s Good: The Tiempo Legend 9 provides additional comfort with its soft leather upper, making it a great option for players looking for a mix of stability and light weight. The cleats are excellent for maintaining traction while providing a comfortable and snug fit.
Adidas Predator Edge:
• Why It’s Good: The Adidas Predator Edge cleats offer a good balance of support, traction, and comfort. The slightly raised, more aggressive studs give better grip, which helps lacrosse players who are cutting and pivoting quickly during gameplay.
Things to Consider When Using Soccer Cleats for Lacrosse:
1. Ankle Support: Soccer cleats tend to be low-cut, which means they offer less ankle support than many lacrosse-specific cleats. If you are prone to ankle injuries, a mid-cut lacrosse cleat may be more appropriate.
2. Traction: Lacrosse often involves more lateral movement compared to soccer, and lacrosse cleats typically have toe studs for additional traction during pushes and cuts. Soccer cleats don’t have this feature, which can be a disadvantage during aggressive lateral moves.
3. Field Type: Soccer cleats work well on turf or firm ground. However, if you play on very wet or soft grass, soccer cleats may not provide as much grip as lacrosse cleats specifically designed for those conditions.
Conclusion:
While soccer cleats can be used to play lacrosse, they may not provide the same level of support and traction that lacrosse-specific cleats do. If you decide to use soccer cleats, options like the Nike Mercurial Vapor 15 or Adidas Copa Mundial are excellent for providing the agility, lightweight design, and traction needed for lacrosse gameplay. Keep in mind the trade-offs, such as less ankle support and slightly different stud placement, before making your choice.
