Wall ball for long poles
This was a great video I found on the YouTube Page of GLE Lacrosse. All to often we talk about wall ball but their are not many videos that talk about doing wall ball with a long stick. Playing lacrosse wall ball with a long pole can be a great way to improve your stick skills, hand-eye coordination, and overall proficiency with the long pole. Here are some tips to get the most out of your wall ball practice:
Start Slowly: If you're new to using a long pole for wall ball, start slowly and focus on getting comfortable with the longer reach and different handling compared to a short stick.
Use Proper Technique: Focus on using proper technique for passing and catching. Keep your hands apart on the stick, use your wrists to generate power, and aim for accuracy in your passes and catches.
Mix Up Your Routine: Incorporate different types of passes and catches into your wall ball routine, including overhand, sidearm, and underhand passes, as well as quicksticks and one-handed catches. This will help you develop versatility and adaptability in game situations.
Work on Footwork: Use your footwork to simulate game-like situations while practicing wall ball. Move laterally along the wall to simulate dodges and defensive positioning, and practice catching and passing on the move to improve your agility and coordination.
Focus on Consistency: Aim for consistency in your passes and catches. Start with short, easy passes and gradually increase the difficulty as you become more comfortable with the long pole.
Challenge Yourself: Set specific goals for each wall ball session to challenge yourself and track your progress over time. This could include goals for accuracy, speed, or endurance.
Stay Relaxed: Try to stay relaxed and fluid in your movements while practicing wall ball. Tension in your hands and arms can affect your control and accuracy, so focus on maintaining a loose grip on the stick.
Stay Engaged Mentally: Use wall ball as an opportunity to work on your mental focus and concentration. Visualize game situations while practicing, and challenge yourself to maintain focus and intensity throughout each session.
Stay Positive: Stay positive and patient with yourself, especially if you're struggling with certain aspects of wall ball. Remember that improvement takes time and consistent effort, so stay focused on your goals and keep working hard.
Have Fun: Most importantly, have fun with your wall ball practice! Enjoy the process of improving your skills and seeing the results of your hard work pay off on the field.
https://youtu.be/vnpLb4ycpMs?si=fiPgs-hx4z798mx5
