Full Field 2v1 Ground Ball into a Fast Break
This is a fun competitive drill that works on ground balls, transition and fast breaks. Let your players compete with a reward and consequence based on the results!
4v3 Half Field Fast Break With Trailer
This is the old school way to teach fast breaks. It practices offensive ball movement and defensive rotations movements in a classic 4- on-3 fastbreak. The trailer ensures the offense has a sense of urgency which is much more like a live game fast break.
Up 1 Add 1 Transition drill
I remember when I played many many years ago the only fast break our coach worked on was the 4v3 break. As the game has evolved we have learned that fast breaks come in so many different ways to the point that people do not even say the words “fast break” anymore but now we hear more often “unsettled situations” I love this drill because it works on taking advantage of having the extra player at every stage. You even get to work on clears as well!
West Genny drill
Named for legendary lacrosse power West Genesee High School in upstate New York this a fast-paced drill that is all about transition and finishing around the goal that has become a staple of lacrosse teams around the country.
Face Off and Fast Breaks Team Drill
All too often we are left with the decision of having our face off men work on face offs on their own or practice with the team. This drill is a competitive face off drill that gets the team involved. Therefore no need to separate the face off men for the group.