Random drill
This drill works on playing solid one on one defense from the top of the key emphasizing a good defensive stance and forcing the offensive player down the alley.
The V drill
The V Drill is a great way to teach the proper mechanics and fundamentals of a double team. Traps and double teams apply to Defensemen and Middies applying a trap to obtain a possession, Attackmen riding, and even, dare I say it, Goalies, who may find themselves at the end of the game down by one getting pulled to help create a turnover. So, knowing how to properly apply the trap is something worth practicing - for everyone.
Dodge Slide And Recover Drill
The defender must slide at the right moment to avoid leaving their own man open, and the other defenders must communicate the slide to ensure that the player being slid to is ready to pick up the open offensive player. This drill is a great way to practice this technique.
4v4 Y drill
This is a fantastic drill for reinforcing the defense how and when to slide and recover. This drill is a snapshot of a game situation, engages eight players at a time and fun.
Roll Dodge Cyclone Drill
The roll dodge is a popular move in lacrosse because it allows players to quickly change direction and evade defenders, creating scoring opportunities. Every good player has this move at their disposal.