Lock 2 Defense
The idea of a Lock 2 Defense is simple: your two short sticks shut off and the long sticks play defense. This works fantastically against teams that are not well balanced on offense -- short sticks shut off the best two offensive players to let the long poles play!
4 man rotation with a shut off
You are man down on defense and If you can take out one player and thus you have ruined their man-up. How many teams, especially at the lower levels have one player that can make or break the whole offense.