5 benefits of playing box lacrosse for a field lacrosse players

Playing box lacrosse can provide a range of benefits for field lacrosse players. Box lacrosse is played indoors on a smaller playing surface with fewer players, making it a faster-paced and more intense version of field lacrosse. Here are some of the key benefits of playing box lacrosse for field lacrosse players:

1. Improved stick skills and decision-making:
   Playing box lacrosse requires players to develop quick reflexes and precise stick skills. The smaller playing surface and tighter spaces make it more challenging to maneuver the ball, so players must be adept at handling the stick and making split-second decisions. By practicing these skills in a high-pressure environment, field lacrosse players can improve their stick skills and decision-making on the field.

2. Enhanced physical fitness:
   Box lacrosse is a physically demanding sport that requires players to be in excellent cardiovascular shape, with quick reflexes and strong muscles. The fast-paced nature of the game and the smaller playing surface mean that players must be able to move quickly and change direction rapidly. By playing box lacrosse, field lacrosse players can improve their speed, agility, and endurance, which can enhance their overall performance on the field.

3. Greater confidence and aggressiveness: Box lacrosse is a more physical game than field lacrosse, with players engaging in more contact and fighting for possession of the ball in tight spaces. By playing box lacrosse, field lacrosse players can become more comfortable with contact and more confident in their ability to win ground balls and fight for possession of the ball. This can translate to a more aggressive and assertive playing style on the field.

4. Exposure to different styles of play:
   Box lacrosse is a different game than field lacrosse, with different rules and strategies. By playing both sports, field lacrosse players can develop a more versatile playing style and enhance their overall lacrosse knowledge. For example, box lacrosse is often played at a faster pace and with more emphasis on ball movement and quick transitions. By learning to adapt to these different demands, field lacrosse players can become more well-rounded athletes.

5. Improved teamwork and communication:
   Box lacrosse is a team sport that requires players to work together and communicate effectively in order to be successful. The smaller playing surface and faster pace of the game make it more challenging to coordinate plays and make quick decisions. By practicing teamwork and communication in this high-pressure environment, field lacrosse players can improve their ability to work with their teammates and make split-second decisions on the field.

In conclusion, playing box lacrosse can provide a range of benefits for field lacrosse players. It can help players develop their stick skills, physical fitness, aggressiveness, versatility, and teamwork skills. By adding box lacrosse to their training regimen, field lacrosse players can become more well-rounded athletes and enhance their overall performance on the field.